Author: BuffMother

mental, Spiritual Fitness- Christian Posted on

Now is the time to learn!

In keeping with my “NOW is the TIME November” theme…I really, really believe NOW is the time for me to LEARN!  I am currently hungering to LEARN […] Read More

Goal Setting (POA), mental Posted on

Now is the time for setting Goals

Now is the time for setting goals, thinking thoughts and committing to a PLAN!! 1.Goal Setting~ …what do I want to accomplish?  Take an honest […] Read More

Back workouts (bis & shoulders), Intervals, Legs, Running Posted on

Costume Carnival Day!!

Oh my word…My kids have been fired up for their costume carnival at school the ENTIRE MONTH~ and It’s finally tonight!! I’m so happy because after today […] Read More

Goal Setting (POA), mental, Spiritual Fitness- Christian Posted on

Thoughts…

I’ve been thinking a lot of thoughts lately…do I sound like POOH bear? Anyhoo…Thoughts about my mission, my current existance, my goals, my frustrations, etc…  […] Read More

mental Posted on

Time for Change Tuesday

Time for Change Tuesday~ What’s the thought process that you go through when you are making a change in your life?  What are your emotions […] Read More

Back workouts (bis & shoulders), Fitness, Intervals Posted on

Another workout in the books!

Day by Day, workout by workout is how you build a beautiful sculpted body…Every workout COUNTS and don’t forget that!  I want to encourage you […] Read More

Back workouts (bis & shoulders), Fitness, products, Running Posted on

Halfway Point!

HEY ladies~ it’s Week #6! and we are now at the “half way” point in the contest!! Can you believe it…it’s time to KICK IT […] Read More

Back workouts (bis & shoulders), Chest workout (triceps), Fitness, legacy, Legs, Running Posted on

Success Saturday!

I feel Success Today!! My body is responding…are you feeling success?? Getting in shape takes patience, consistency and TIME! If you feel like you aren’t […] Read More