I am not a YOGA person, I have always enjoyed some of the moves, but often the pace of yoga and the religious mantras of the practice have turned me off. After some soul searching yesterday, I realized that my workouts need to evolve a bit. I have different goals than I did 15 years ago and yet my workouts have stayed quite the same. It’s time to shake them up.
Today I stared doing just that, I did 2 yoga workout with “Yoga with Adriene” http://yogawithadriene.com
who I have been following online for at least 3 years, SHE ROCKS!! She’s got a TRUE 30 day series I signed up for, and is constantly adding new content.
I did day 1 and day 2- These 2 were very slow moving yet very easy. I did them outside in the sun, it was Sunsational.