Yesterday at the gym a I witnessed a wheelchair bound young man working hard with a trainer trying to do the leg press. I was inspired and so very thankful that my legs work….there is NO EXCUSE for me to complain about leg day! I am getting ready to hit them hard!! SO THANKFUL I CAN!! My workout from yesterday was focused on BACK mostly, but I also did some shoulder, legs, abs and stairmill.
This morning, I started working with a new client. She’s fired up to get STRONGER and I am excited for her potential!! If you are looking for some guidance with your training, I offer online and in person training. ALSO, here’s an easy idea for a workout…Do these 10 exercises- 3 sets of 10 for each move or you can do them as a circuit of all 10 in a row repeating the circuit 3 times. Click the links if you need help, there is a video tutorial for each with some tips:
I’m off now to do legs, including my JUMPSTART exercise for today.