For several years I blogged almost daily. Many of those are here in my public archive, but many more were also in our private women’s only TEAM BUFFMOTHER RALLY ROOM. I was in the habit of doing a weekly POA (plan of attack) and preached it to my clients. With life moving to the use of phones over computers that changed. I loathe typing on my phone, and I got away from posting blog behind the computer because I was simply not on it as much nor were others. There was not as much motivation to post since very few members of my TEAM read it anyhow. Well, that was wrong of me to think that. I NEED IT! I need to write. I need to express my thoughts onto paper daily. I am trying to get the habit back.
My workout POA for the week:
Mon- Bike, Lift- arms/abs + booty sandwich, run, stretch, take starting stats and pics for this buffing phase
Tues- Lift @PF back, shoulders, biceps, abs, STAIRMILLWed- Lift Legs, stretch
Thurs- run
Fri- Lift @PF- mish mosh of machines- and intervals on ARC
Sat- Lift Chest/Triceps and ABS plus run
Sun- off
All that plus training several clients, working on my taxes, basketball games and other life stuff.
What is your POA for the week??
Keep working it, it works, Michelle