Just thought I’d pop it to day HI!!!
Things are going good here– but I have to tell ya, not as much “vacation” going on as I wanted. I guess that’s why people go out of town to vacation!
Anyhow, got in a good workout yesterday. But am “stretching out” my POA– my body just doesn’t want to workout as hard as my brain thinks it should.
I got in my 2 ab workouts + some Chest lifting yesterday as planned, but skipped my intervals. I’m going to do them now…and move legs to tomorrow.
A new thing I’ll be doing as we head into the fall is featuring some articles and info contained within our VIP area of www.TeamBuffMother.com
Today’s features:
4 simple rules about effective workouts~
10 FUNCTIONAL FOODS THAT INHIBIT TUMORS
Time to go run, it should be awesome! The weather here today is insanely beuatiful, 75 and sunny!!
The Key to your Motivation is to Encourage others!