I am so loving the “Fish Lips” WAR that we’ve got going on for the year supplies of OMEGA ANGEL…if you haven’t submitted your fish lips pic, do! it’s too much fun!!
Warm up bike 19 min
Bicep curls 65×10
Bench
65×15
95×10
115×9
115×8
Pushups 10
Crunches 2 sets
Leg raises
Serve twists
Lateral raises 10# plates x10
Incline flys
30’sx10
35’s x 10 x2sets
Bicep curl machine
65×10
75×6 + 4 shortx2sets
Bowflex flys
Press style 60×10
Low fly 50x10x2set
Tri extensions
45x10x3sets
Then intervals on the treadmill
4 min warm up at 6
1min @8
1min @6
1min @8
1min @7
1min @9
1min @7
1min @9
1 min @6
2mins @8
1 min @6
4 mins @8
then cool down– 20 min total
In addition to my workout, I got my Christmas tree decorated today. What a blast, NOT…i am not into decorating much, but I’m glad it’s complete.
Have a great Sat night!
-M