MY TOP 4 New Year Resolutions/Goals!!
- Take more pictures and videos of my kids. They are growing up too fast. I must make an ON PURPOSE effort to capture them!
- Attack my Financial Goals, It’s my “Golden” year so this only makes sense
- Learn more about my Heritage. I am on a quest to find out more about my family tree and my Scandinavian and German heritage.
- Attack some “scary” goals again!! I’ve gotten a bit conservative with my goals recently. I expect that to change this year!
One of the SCARY goals I attacked a few years back was writing a book. At the time I barely knew how to type, yet I was determined to get a book written. It took a LONG time to get it done, It was very hard- almost as difficult as going through a pregnancy, but I DID IT!! I just did it!!
I want to encourage you that if you have a dream, just go for it!! Don’t let the hard work or obstacles hold you back!!
Yesterday my massage was great and TOTALLY needed!! I am actually fighting off a bad cold/flu right now. DH has been sick since last Thursday with it and for the past 2 days I’ve had a raw throat, drainage and nasty body aches. I don’t feel BED RIDDEN, but I certainly don’t feel very well.
Anyhow, I’ve been pressing on! I did a good back workout last night and finished with boxing/jogging intervals.
Warm up bike 16 mins
Pull ups 6, 6
Inverted Pull ups 5 sets of 10 (click link for a short video of it)
Lat rows with 40#KB 3 sets of 10
Hand stand practice plus some head standing
Bent over rows with curl bar 50x15x2sets
Bicep curls on preacher machine 45#x15
70# x 5 full+5-7 short x 3 sets
Bicep curls with curl bar 50#x8repsx1set
Standing Shoulder press
50#x10
45bar x15
Snatches with 45#bar x10
I took some videos to share:
Inverted pull ups- https://www.facebook.com/photo…=7620503555277343401
KB Lat rows- https://www.facebook.com/photo…=4119787969895887094
Bicep curls- https://www.facebook.com/photo…=3956930218077650107
Then my intervals. My sore throat made me almost skip these, but i figured if I didn’t run too hard I’d be fine. It worked well-
Jog at 6mph for 5 mins then do 7 rounds of boxing 1 min with rest intervals on treadmill for 1 min– it was good! My jab is getting better each time I practice!!
See the “BOB” in the background…that’s who I get to punch!!
I’m so excited for the new year full of new goals and tons of fun focus!! I KNOW this year will be golden!!
Love ya,
Michelle