Yesterday was cycle day 23…enough said, lol! No seriously it wasn’t bad at all…I actually had a good day! Today in contrast has already been a hormonal struggle~ I must remember “It’s just my HORMONES!”…Chill out Michelle!
Today is Day #2 of our HH Contest and in the forum post I talk more specifically about ways to really CHANGE your butt: BIG Butt Work
My butt goal~ build up/keep my butt muscles throughout my track training; My visual is of my own butt 
My butt habit to incorporate~ Lift heavier! I’ve been in “recovery mode” from a neck injury for the past couple months…now that I am healthy again it’s time to challenge myself on the weights. Lower reps and higher weights~ Heavy lifting provides amazing muscle growth!
My butt habit to eliminate~ Sitting! get off my HINEY! I’ll be using my standing work station
Yesterday, I was really sore and tired from Sunday’s track workout. But I did manage to do a short back workout
Bent over DB Lat rows- 2 sets Inverted Pull ups- 4 sets Ab Wheel- 1 set Lateral and front raises- 10#plates 1 set Bicep Curls- 2 sets Pull ups- one set of 8
Today my plan is to lift Chest/triceps/Abs and run hill intervals. I also need to take my butt starting pictures!
Off to get off my HINEY! I’ll be using my standing work station a lot over the next 3 weeks!
Have a happy day~
Michelle
The Key to your Motivation is to Encourage others!