It’s hump day ~ Chat!

Today is our WEEKLY WEDNESDAY CHAT– every week at 11am central time!! JOIN US~

Tues chest workout:

Bench

45×10 warm up 95×6

115×6

135×6, 4+2 with spot

Bench dips~ 1 set

knee ups

Dips: 8, 6

Incline flys:

30×10

40×6,

35×6

Push ups- 2 sets(booty popping ones)

Kick backs 10’sx10 15’sx6x3

Then off for my run~

Warm up 6 min then 6 hills- run up jog down- 1 easy paced hill then 1 hard paced

1 min after HR back to 150 Run steady last 4 mins.

After my run I found out my Brother and SIL had their first baby~ a boy named Johnny Robert Danielson– I’m so excited to be an auntie again!!

I also had my hubby take my booty pics- Bigger ones here: http://www.teambuffmother.com/…p;clipsTab=ALL_FILES

– and my measurements are~

weight 130
35.5″ around my hips/booty–want this bigger so that when I lean up a bit more it doesn’t end up being 34
20.5″ around my upper thigh- this shows I can lean up a bit– typically I’m at about 19.5 when lean

I’ve got a busy day ahead~ Including a leg workout.

I’ll pop in again later to check on ya’ll!!

-M

p.s. for VIP’s check this post out: Hot Hiney Help~ VIP!!

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