Hi Ya!! So…I just wanted to catch you up a bit on some to the fun I’ve been having.
On Friday I got a facial, FINALLY! Thank you miss Jennifer Yount 🙂 …. I am so MEAN to my skin it’s insane– so I needed to give it some LOVE! Here’s a pic I took afterward 🙂
Then, that night I got all dolled up with “Ferrah” hair to pick up my man from the airport. He’d been working hard all week in Florida– Here’s a pic I took then:
Then yesterday I was super stoked to brush hog– Yep I am a farmer at heart!!
Here’s a pic I took on my tractor:
Some of the other stuff I’ve been doing is messing around with my videos on you tube- I am still trying to figure out how my mac works. I did manage to upload a few new videos here’s a couple for you that you may find helpful when it comes to SQUATTING form.
Front view…notice how much abs engage when squatting– great squatting= great abs!!
Last week’s recap:
M- Run hills 6 + 4 100M sprints afterward
T-Full Body Lifting @ gym with Gunner
W- Tennis with Gunner; 20 mins upright bike intervals
Th- Run hills with Layla 5 plus pulled cart up hill at end
F- full body lifting with extra squats and an upright bike interval workout for 20 mins
Sa- Short ab wheel+shoulder circuit
Su- PLAN: run 3 miles
Next week’s POA:
M-Full body lifting
T- Run hills + sprints
W- Full body lifting
Th-Run intervals
F- Full body lifting
Sa- run
Sun- short little lifting workout for about 11 mins- for biceps
I’m ready for week #5 in our Shine in 49 to get under way!! Can you believe we only have 3 more weeks?? We can do A LOT in that time!! Focus, Focus!!
Love ya’s,
Michelle
Looking forward to week #5!
thanks for the videos those will be great for reference. I have a question though….. Where do you get you work out gear, especially you workout top in the video?
Thank you for all your help. Quick question….when do you do a full body workout compared to the individual muscle groups?
My POA this week is to really up the intensity of my workouts and reslly streamline my diet even more.
Keep pushing harder, getting better