Habit BROKEN or ATTAINED!
If you participated in the contest, Be sure to Submit your official entry by March 4th= starting stats, final stats, a written paragraph sharing your thought about the contest, and at least 1 photo of yourself to michelle@buffmother.com.
Stats (start and end):
Height
Age
Weight:
Chest:
Waist:
Hips:
Thigh:
A short paragraph on your contest results, did you break or attain your habit??
Send your info and at least 1 photo to, michelle@buffmother.com
Thanks!!
Tonight’s workout was great! Once I got moving that is 🙂
Todays workout was basically just intervals plus a tish extra cardio.
10 min warm up on r-bike
run intervals
3min warm up at 7mph
9mph
8 for 1
9 for 2min
8 for 1
10 for 2
8.5 for 1
10 for 1
8.5 for 1
10 for 2
8.5 for 1
11 for 1
8.5 for 2
11.5 for 1
cool down at 7
Total of 23 min on treaddy
upright bike
easy on off intervals…additional 10 min
Then 3 sets of bent over flys for rear delts
on hard set of knee ups on bench
3 sets of calves
one hard set of roman chair knee ups
oblique machine 2 sets
Done
NOW I ate for post workout
1/4 c almonds
6 oz of sweet tater
2 cups asparagus stir fry
5 oz chicken
1 teaspoon ranch dressing
and I have a gut ache…I think it could be the sweet tater–ouchy~xx(
Tomorrow is Chest tri’s more intervals :)…but no running
Have a super night!
-Michelle
~~~~
Submit your entry “21 day Kick the Habit” contest:
Mon, 2012/02/27 – 10:16am — BuffMother
The 21 day Kick the Habit contest is over…Congrats for taking on the challenge!!
I am sure you are an improved version of yourself after these 21 days!!
Please visit this last link for some insight and instructions on
how to officially enter our contest:
http://therallyroom.com/node/51920
Entering is easy…Simply submit your official entry by
March 4th= starting stats, final stats, a written paragraph sharing your thought about the contest,
and at least 1 photo of yourself to michelle@buffmother.com
Thanks!!
-Michelle
~~~~
Sat, 2012/02/18 – 2:58pm — BuffMother
You did it!! You completed the “21 Day Kick the Habit” Contest, Was your Habit BROKEN or ATTAINED!?
No matter what the outcome, striving to make positive change in your life makes you a winner!! Congrats….
Please, Submit your entry~
If you participated in the contest, Be sure to Submit your official entry by March 4th= starting stats, final stats, a written paragraph sharing your thought about the contest, and at least 1 photo of yourself to michelle@buffmother.com.
Stats (start and end):
Height
Age
Weight:
Chest:
Waist:
Hips:
Thigh:
Write a short paragraph on your contest results, did you break or attain your habit??
Send your info and at least 1 photo to, michelle@buffmother.com
Thanks so much!!
Now that this contest is complete, what are you going to do????
Please consider:
Keeping up with your new friends in the Rally Room, and Start another challenge ( a personal one or join in our next Team BuffMother contest at the end of March)?
What about finding another scary goal, Like a new hobby of dancing or road racing? or think about doing the 21 days again to tackel another habit?
No matter what, keep after improving yourself!! It takes time to reach your goals, stay consistent and know every baby step forward changes you!
Thanks so much for being YOU!!
Love,
Michelle
~~~~~
Mon, 2012/04/02 – 1:05pm — BuffMother
Congrats to our Top 5 in the “21 Day Kick the Habit” contest!! They each get a long sleeved BuffMother! T-shirt for their prize!!! Way to go April Ramirez, Lara Braddy, Sheena Ellington, Donna Buchanan, and Nicole Winfield!!