Just 6 days to go…have you liked your results?
Check out this task about creating a happier life:
http://therallyroom.com/node/51914
I have been thinking about this all day…things keep on popping up that make me come back to CHALLENGE=CHANGE
In every thing in life if you want to change you must face the challenge.
NO matter what EASY is not the road to success. If you want your body to change you must Challenge it! My body goes backwards instantly if I don’t constantly challenge it.
IT is not easy to be BUFF but it is SO worth it!!
I love Angela’s quote “pain is fat leaving my body!” So true, you must be willing to go through the pain to get to where you want to be.
Challenge yourself in every aspect of life and you will accomplish your dreams!!
I hope you like your DREAM!!
-Michelle
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Sat, 2012/02/18 – 2:47pm — BuffMother
6 days to go!
16 days into this….
Have you liked this challenge? I hope so…
I know there was a time when we all need to step back and think about our LIKES and DISLIKES. I embraced this idea when posting my facebook profile…I actually found it easier to describe myself by listing my dislikes vs. my likes. Life is too short to spend our time on doing things we really don’t like. Now, I must clarify this a bit…you will still have to do things you DISLIKE in life– but if you can limit those items, life will be so much better!! Also, some things I dislike I must do in order to have items I LIKE come to fruition. With that said…
Your task for today is to write 2 lists, what you like and dislike.
I LIKE:
I DISLIKE:
Then, simply STOP doing what you truly DISLIKE, even if it’s something as big as a career! Take action now towards being able to STOP doing what you dislike and find a way to replace it with what you LIKE!
Today’s workout ideas (you’ll LIKE these):
Beginner:
STRETCH 20 mins- do the upper body and lower body stretching routines I suggested and/or do a YOGA workout
15min walk/jog
Walk 5 mins; jog 1 min, walk 1 min x 5 times (for 10 mins)
Experienced: Intervals and ABS
Intervals
3 min. warm up
1 min. hard
1 min. easy
2 min. hard
2 min. easy
2 min. hard
2 min. easy
2 min. hard
2 min. easy
3 min. cool down
This is 20 min total: 7 hard min. total
ABS:
| ABS–CPTME….SIMPLE 7 for 7 |
| Passive Abs |
| Sit ups- hands on hammies |
| Vacuumes!! 10- 10 seconds daily |
| Knee ups- roman chair are best |
| Traditional AB crunch |
| Ball Crunches |
| Cats/Dogs |
I like you being here in the rally room!! I hope you do too…
Your Likeable friend,
Michelle
6 days to go!
16 days into this….
Have you liked this challenge? I hope so…
I know there was a time when we all need to step back and think about our LIKES and DISLIKES. I embraced this idea when posting my facebook profile…I actually found it easier to describe myself by listing my dislikes vs. my likes. Life is too short to spend our time on doing things we really don’t like. Now, I must clarify this a bit…you will still have to do things you DISLIKE in life– but if you can limit those items, life will be so much better!! Also, some things I dislike I must do in order to have items I LIKE come to fruition. With that said…
Your task for today is to write 2 lists, what you like and dislike.
I LIKE:
I DISLIKE:
Then, simply STOP doing what you truly DISLIKE, even if it’s something as big as a career! Take action now towards being able to STOP doing what you dislike and find a way to replace it with what you LIKE!
Today’s workout ideas (you’ll LIKE these):
Beginner:
STRETCH 20 mins- do the upper body and lower body stretching routines I suggested and/or do a YOGA workout
15min walk/jog
Walk 5 mins; jog 1 min, walk 1 min x 5 times (for 10 mins)
Experienced: Intervals and ABS
Intervals
3 min. warm up
1 min. hard
1 min. easy
2 min. hard
2 min. easy
2 min. hard
2 min. easy
2 min. hard
2 min. easy
3 min. cool down
This is 20 min total: 7 hard min. total
ABS:
| ABS–CPTME….SIMPLE 7 for 7 |
| Passive Abs |
| Sit ups- hands on hammies |
| Vacuumes!! 10- 10 seconds daily |
| Knee ups- roman chair are best |
| Traditional AB crunch |
| Ball Crunches |
| Cats/Dogs |
I like you being here in the rally room!! I hope you do too…
Your Likeable friend,
Michelle