“Thin in 30”- Day 22
It’s our 4th and FINAL week of the contest!! BE SURE to kick it in!!!
Attached you will find the workout PDF for download~ LET’s Be RELENTLESS!!!
Workout:
| DAY #22 |
| “1 minute Intervals” |
| 20 mins total: (7 hard mins ) |
| 3 min. warm up |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 4min. cool down |
Some EXTRAs you can add today are- sprint drills and walking lunges AFTER your intervals-
Drills/Plyo/Intervals/Cardio:
High Knee progression plus butt kicks Running Drill
Paw the Ground Running Drill
Running High Knees Running Drill
Skip High Knee Paw ground RunDrill
Skipping High Knees Running Drill
Walking calves RunDrill
Walking High Knees Running Drill
Walking Shin RunDrill
BuffMother! Hip Flexor drill
Today’s Diet Focus:
Up your veggie intake- especially GREEN VEGGIES
Ideas:
The way I get 3 in a day is to start my day with a GREEN, focus on eating greens for my “snacks” and having greens with dinner.
Greens are so good for your digestion, your body’s acidic balance, for nutrition, for energy, etc….
My favorite Greens lately are:
Cucumbers,
Peppers,
Green Beans,
Radishes,
Asparagus,
Brussels Sprouts
Others I eat quite often include:
Stir fry veggies,
Spinach,
Romaine Lettuce,
Green and Red Cabbage
and Spaghetti Squash
Get after those greens~
They are SO good for you and REALLY help lean you up!!!
YUMMY!!!
Greens list
Here is a HUGE list of what I consider GREENS-
- Alfalfa Sprouts
- Artichoke Hearts
- Arugula
- Asparagus
- Bamboo Shoots
- Bean Sprouts
- Beet Greens
- Bock Choy
- Broccoli
- Brussels Sprouts
- Cabbage
- Cauliflower
- Celery
- Celery Root
- Chard
- Chicory
- Chives
- Cilantro
- Collard Greens
- Cucumber
- Dandelion Greens
- Eggplant
- Endive
- Escarole
- Fennel
- Green Beans
- Hearts of Palm
- Jicama
- Kale
- Kohlrabi
- Leeks
- Lettuce
- Mache
- Millie lettuce
- Mushrooms
- Mustard Greens
- Okra
- Onion
- Parsley
- Peppers (any color)
- Romaine Lettuce
- Radicchio
- Radishes
- Sauerkraut
- Scallions
- Snow Pea Pods
- Sorrel
- Spaghetti Squash
- Spinach
- String beans
- Tomatoes
- Water Chestnuts
- Wax beans
- Yellow Squash
- Zucchini
Hope that helps,
Michelle
I am seeing a green day in the forcast
I’ll try my best to eat my greens. Maybe they’ll help me get over this summer cold!
LOVE veggies! I need to stock up on some raw spinach for my shakes…easy way to get more in!
thank you for the list of greens!!! It was so inclusive. I was getting bored of spinach, lettuce and celery.
uggh, i have so fallen off the wagon. Got a migraine last Tuesday/Wednesday that put me out of whack for several days, then my Aunt called out of the blue and wanted me to come to LA since she was there for a meeting, so to put it to rights and play catch-up I started a low carb plan today. NOT NO CARB. With only 8 days left I’m way off, i think I’m exactly where I started.