Final week of theSSS2011~ Photo prep!!
For final entry info visit here: http://blog.buffmother.com/2261/sss-final-entry-form/
Here’s the photo shoot prep for the last 4 days of the contest!!!
Photo-shoot – 4 day prep
| PREP | DAY #1-Cut your carbs to only 2.
-Eat very salty foods. And if you find this to be a problem, drink a couple of cups of chicken bouillon. It is very important that you have a salt overload on this day |
Day #2-No carbs, protein veggies and fat only
-NO SALT Put a coat of tanner on b4 bed- Banana Boat tanner with bronzer in it is the best! |
Day #3-No Carbs
-NO Salt -No gas causing foods -Take a water pill(diruex) B4 bed and -no water after 8(time so you have 12-16 hours without water b4 shoot) -Put another coat of Tanner on |
Day #4Photoshoot day
-NO Workout -Do your measurements and stats in the am -you can have a cup of coffee -No water or carbs until after the shoot -Put another coat of tanner on -Do your hair -Over do your make up make sure you have some that will make your face a little tanner looking. What I use is a face bronzer, and 1 shade darker makeup for photoshoots. You may want to practice with this before hand. Have fun!! Bring music (have a glass of wine) Afterward Eat and drink a lot!!! |
