I got in a ton of sleep last night 10 hours- I had a rough cday 1 yesterday- lots of tummy/back cramps! and then got up- had some coffee and whey- then went for a run!
i did 1 min on:off intervals at 4,6,8, 10 mins and then ran steady for 5 mins to recover some- then did 4 more intervals at 16, 18, 20, 22 mins. A couple times I had to walk a bit in there…but ran for a total of 24 mins in all.
And then I came home had a half of a protein/carb bar and some preworkout drink called “RAPTOR” by NRG-X labs to fuel me for a good chest tri workout:
Warm up
Chest press
70×20
90×15
Bench
45×15
95×10
115×6
135×6 all me!!!
155×4 help for all
135×4 +2 with help
Incline flys
35’sx8
35’sx10
Dips
10
7
Bench dips
20, 15
sit ups- 1 set of 30 reps
We may play some tennis later…but for now I have some work to do.
I am happy that I got it DONE!
-Michelle
p.s. today is cday 2 and I feel so much better- I weighed 130 with all my clothes and shoes on this am- so I am guessing I’m at around 127-128
