**WARNING** this may be the most boring blog in the history of blogging! It’s cycle day 25 and I feel completely uncreative and too scattered to think of anything interesting to post.
My workout was a success only because I did it!
Warm up
Stair mill 6 mins- that’s all I could muster
Squats
45×10
95×10
115×10
135×8
155x6x2sets
Dead lifts
45×15
95x10x2sets
115×10
135×10- recent HIGH
Smith Lunges
90x10x3
140×6
one set butt squats
A couple sets of leg extensions and one of abduction and on of abduction
one set of incline sit ups
2 sets of standing boxer move abs
Now we are eating spagettii!
OH and I have been vacuuming, have you??
your boring buffmother,
MIchelle
