Friendly Friday~

Hey, hey, HEY!! IT’S FRIENDLY FRIDAY~ So let’s strive to be extra friendly today:

Smile more and make eye contact with people…it’s OKAY!
Say HI to everyone you cross paths with
Break the ice, introduce yourself; be conversational
Lend a Helping HAND; open doors; offer to help carry something for someone, etc….
Comment on a Friend’s Blog
Comment on a STRANGER’s Blog
Send some e-mails or private message
Send some letters or Thank You cards or B-day cards, etc…
Send some flowers~or balloons~ or fruit~ or candy (toffee?)
Call a friend, aquaintance, family member or even and ENEMY, lol!
Text someone!

Just STRIVE to be EXTRA Friendly today!!!  And HAVE FUN with it!!! You will be rewarded for planting those “energy seeds”

Lunge-O-Ramma!! was my workout for today!!

I did video demos of MANY types of lunges today~ whoohoo!! it was a booty blast!!

Tomorrow~ I am hitting the gym hard and I will do intervals. I am confident I’ll rock my workout!!

Love ya,
Michelle

Love ya MY FRIENDS!!
-Michelle

In HONOR OF The END of the week and IN Honor of LUNGES (they are what made my booty possible):

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