hormonal timing

40 days to FIT!! Day 30~ a new CHART!!

Posted onAuthorBuffMother

I am so excited…I went to the local print shop and got a BIG poster of my HT cycle chart printed and laminated.  AND now that TODAY is finally cycle day 1~ I am going to start using it!  I’m going to try to video it too~ (thank GOD all the WILD thoughts from the longness of my cycle= 30 days; about being preggers are gone)

My plan for today is to get a little bit more work done and then head to the gym around 1:30 or so…Tonight is Gunner’s first FB practice, so I gotta get my workout done before that!

The plan is to do a good back/shoulders/biceps workout and intervals on the treadmill.

this is the workout I’m going to do:

Pull ups- assisted
lbs.
2xfailure
reps.
Lat Pulls or Hammer Lat Pull
lbs.
4×10,6,6,6
reps.
One arm DB lat rows
lbs.
4×10,6,6,6
reps.
Rows or Hammer rows
lbs.
3×6
reps.
Military Press or Dumbell Press
lbs.
4×10,6,6,6
reps.
Upright rows
lbs.
4×8,6,6,6
reps.
Lateral or Front Raises
lbs.
3×6
reps.
Barbell Bicep Curls
lbs.
3×6
reps.
Dumbell Hammer Curls
lbs.
3×6
reps.

Then 20 mins of intervals on the treadmill Treadmill ~ 4 mins of warm up- 1 min  hard; 1min easy

Hope you have a good TUESDAY!!!  I hope to be back with a little video later.

Love ya,

Michelle

p.s. here’s a fun at home ab exercise for you:

Comments

comments

11 Replies to “40 days to FIT!! Day 30~ a new CHART!!”

  1. I actually have really been loving the 6-star Creatine that I bought at Wal-Mart! VERY GOOD and NO BUZZ!

  3. Love the video. 🙂 And I loved your hearing your wild, random thoughts on video too! 😀

  5. Cool thanks…..I love Walmart……When we moved from Cali to Arkansas…..I fell in love with that store…..I practically live there…..HA HA HA!!!

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