My son is 10!

Hidy-HO!!

Today’s been all about getting prepped for my dear little boy’s 10th Birthday tomorrow~ WOW! I can’t believe he’s that old already! I love it but hate it at the same time. FYI~ it’s cycle day 28 for me, so hormones are running wild…tears are at the surface.

I just had a little happy cry about Tom Watson doing so well in the British Open golf tournament today.
I think it’s an awesome story already, but it’d be soooo cool if he could win it tomorrow! I’ll have to be sure to watch at least part of it.

ANYHOW~ he’s got a friend spending the night tonight and another coming over for his little “party” tomorrow. It’ll be really nice! I am baking a cake to decorate right now~ GUNZ wants it decorated “UFC”…so I’ll have to turn on my lright brain a bit to get that done.

I had a good leg workout! “SQUAT” was my truth hammer today:

r-bike warm up 10 mins- chatted with a couple pastors from my church

squats
45×10
65×10
75×10
95×10
105x10x3sets- another recent high…my back is doing good!

Seated calf raises
90x15x5sets- straight, toes out, toes in, straight, straight

Dead lifts
45×10+10conventional
65×10+10conventionalx 2 sets

worked out my jaw a bit talking to my friend and doctor -Dr. Earl

Leg curls-
50×15
70x10x3 (a bit of a sore left hammie)
Leg Extension
110×10
130×10
150×10

Smith lunges
50×10
70x10x3 sets on a step

Butt squats
50×10
70x10x 3sets

A few abs inbetween sets: knee ups on roman chair, ab wheel, knee ups on bench.

and that was it!

Hope your day was GREAT like mine!!
SEE YA! SOON!!

LOVE
-Michelle

p.s. There’s been a HUGE response already for the “40 days to fit” challlenge…please join and feel free to share it with your friends! EVERYONE is welcome~ here’s the link http://blog.buffmother.com/1384/40-days-to-fit-join-the-challenge/

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