www.buffmother.com
Hey BABES…I am boosting here and HATING my hormones already~
anyhoo~ I did have a good boosting chest/tri workout
Warm up- r-bike: 7mins
Bench 45×25
95×6
115×6
125×5
115×8
Incline Flys
35×6
40×6
45×0!!! I tried!
40×10
Incline Hammer Strength press
90×6
110×6
130×5
Between sets:
knee ups on roman chair – 1 set of 40
Sit ups- 2 sets to boredom, lol
Tricep extensions
55×6×2
Cable Flys
30×10×2
Tricep push downs
95×10
115×6
95×10
Posedown cable curls
30×10
40×10×2
Bench dips
2sets by 10– up to angle plank at finish of each
4min ellipitical
I took pics on Saturday after my leg/booty workout– Here’s the link to them on photobucket.
We have just 2 weeks left on the SEXY contest…I sure hope I can rev up my sexy over that time…I think trying on a bikini every day this week may help me feel sexy :)!!
Be back later,
Michelle