HOLY cow!!! I am so on fire today it can’t possibly be “tired Thrusday”…
LOVE IT!!!
anyhow~ I have been in a super mood, have good energy, a ton of focus and the scale was so nice to me this morning– 125.7!!Just a few more days to see a real 125 (my goal for Sunday)!!!! I am gonna make it, maybe even see a 124~ that’d be amazing!!
So far my workout has been this:
Back/Sh/Bilat pull downs (regular machine wide overhand grip)
90×10
100×10
110×10
120×8
paired with knee ups on roman chair
50, 40, 30
Assisted pull ups- super focus on negatives
20×10
30×7×2
paired with cybex shoulder press sitting backwards
50×12
70×12
80×12
Cybex lat pulls
130×10×3
paired with hammer machine bicep curls
50×8
45×10
Wide cable lat pulls on knees
50 each sidex10 together, 10 each side
60 each sidex5 together, 10 each side, 5 together
60each sidex5, 5 each side twice 
paired with posedown bicep curls
30each sidex10×3
Seated rows
90×10
100×10
110×10
paired with hanging sit ups
15no hands help, 30 hands help various angles
10 no hands help, 20 hands help
roman chair knee ups- super focus on lower abs
25 reps
Here in a bit I am going to do my lunges outside and possibly some intervals outide somehow…I just ran yesterday, so no running today.
OH and my back feels quite a bit better today- the chiro yesterday may just have POPPED it back into place–I sure hope so!!!-M