A couple hours after my workout I got SOOOO Sleepy, so I went to bed and got a nap!! Thank GOODNESS!!
BECAUSE– we are watching the UFC PPV in 10 mins!! So it will be a late night again….
here is my leg workout
warm up 11 min
Squats
45×15
95×10
135×10
155×10
175×3
155×10
135×10
Dead lifts (stiff leg)
135x12x2
1 set walking calves
2 sets seated calves- 90#x12
45degree hip sled
no weight except for sled aprox 100#x30
90×15
140×10
140x15x2 shorter motion, shorter stance booty focus
knee extensions
95×10
135x10x3
hip flexor (multi hip)
55x10x4
Overall it was a good workout~
Have fun tonight I am excited for these fights!!!
-M