I believe in the power of REST! In looking back at this week, I had a GREAT one. I took a couple extra days “off” of working out, but made my workout days count and It was great despite it is usually one of my roughest hormonal times of the month!!! I am pumped about it~ I followed my own advice and RESTED more than I usually let myself REST and it keep myself HAPPY, unstressed, productive, loving, patient and healthy! In addition to the rest I was a good girl about taking my “boosting” supplements and they always help with keeping my hormones balanced. Soooo, I feel great! and ready to hit my LEG workout today HARD and have another super week of Boosting!!
Here is my POA for today- and I’ll be back with my POA for the week soon:
CLEAN HOUSE 1 hour
LUNCH
Watch Veggie Tales- ESTER movie with my girls
Workout at gym- all by myself!! KILLER LEG DAY!!
Clean house again for at least and hour
have some R&R with the Family 🙂
Fun HUH? YES, as Philippians 2:14 says “In everything you do stay away from complaining and arguing” and I believe I will!!
Have a super SUNDAY GALS!!
Now for my RECAP and POA for week #6-
M-off
Tue- lower and run
W- off
Thurs- upper and run
F- off
S- run
Sun- legs (squats two heavy sets 175×2 plus 155×6 and CDL’s- tweaked back)
Mini-challenge: worked out twice with my SIL
obstacles- none
I encouraged my SIL
POA
M-recover my back tweak off
T-upper and run intervals
W-Lower either today or Thurs
Thur- off
F-Back/intervals
Sat-Chest/intervals
Sunday off
Diet goal- much of the same, but starting thurs I plan to enjoy my B-DAY all weekend!!
Mini-Challenge-to try on your bikini daily this week- I LOVE IT, I plan to strut around in my bikini this week!! Yeah baby~
I am optimistic this week will bring GREAT EXCITEMENT and fun!!
-M
Belief quote for the day:
“When someone shows you who they are, believe them the first time.”-Oprah