Hi Ladies…
Sorry I was MIA yesterday, I was not feeling very good ~ But I awoke feeling much better today!!!
Today I have been a domestic DIVA~ groceries, errands, laundry, dishes, etc…all the stuff I love~NOT!
Yesterday I attempted to run, but that weird knee cramp happened again. It feels like my VMO is cramped up and I can’t run at all. AND there is no rhyme or reason why it happens~ very annoying!! So I ran for 8 mins, my muscle went haywire and I had to walk the rest of the way home. It was probably for the best since I started feeling ill after that.
Today’s workout will be a home upper body workout, I think I’ll do CHEST, TRI’s and Shoulders along with some intervals on the Stairmaster (thanks LINDA for the inspiration on that– good for the BUTT)
Back to the laundry and doing my dishes now~
Love ya,
Michelle
p.s. someone made that pic for me on myspace, cool huh?
P.p.s.
Did my workout
20 mins of intervals on the Stairmaster- every time I do this machine, I think, “this isn’t so bad, I should do this more”…and then I don’t use it again for 2 months, lol!
50 pushups in a row!-
housework for 10 mins
26 push ups
housework for 10 min
25 push ups
a GREAT: Chest, Shoulder, Tri workout!!
Hi Michelle,
There is indeed a flu bug going around, it’s really weird. Some have stomach flu, some have this weird muscular cramps type of malaise (my husband hardly slept all night complaining of a stuck muscle right in the middle of his back, must be the weather warming up and the post Easter visits accross the country.
Hopefully you’ll feel better in no time!
Cheers!
Hey Michelle,
How much cardio would you say that you daily? What is a fair amount?