Happy Monday to you!
This morning after I read a friend’s blog post about Nattitude…I was dying for a nap. I was mentally set to go workout at right about 2 pm, I thought I will get more energy if I go work- but then suddenly I found myself snuggled up in my bed Napping. It was just what I needed!! Thanks DARCIE!
If you are wondering…Nattitude (nat’y-tood’) n.: a proud attitude about one’s napping. The art of Napping article
So now I am doing a home workout (between sets typing this)
warm up stair master 5 mins
Bowflex rows
60 warm up
100×10
120x10x3 (tried to go lower reps, but it’s impossible to lift heavy on bowflex resistance for me)
seated sideways bicep curls
30×15
40×12
laying bicep curls
25×20
shoulder bowflex press
60x15x3
Bicep curls standing lean forward
60x 10 alternating x3
pull ups 6, 6
Curl bar bicep curls
45×10
50×8, 10
60x 5.5
Bent over rows
60×10
Then some various ab work
Good workout considering I hurt my neck/shoulder the last back workout I did…I kept it a bit lighter today and hopefully will have no pain from it!
Thanks everyone for your “WHY I love the RR contest entries!!” They ROCK~
Love,
Michelle