Well today is Gracie’s Birthday Party- so I am “prepping” for that experience, lol!
I just got the cake from Wally World–Oh MY it was busy there! Now all I have left to do is wrap and get myself and the girls beautified. Then we will be heading to our fav b-day spot Chuckie Cheese!
This morning I went to the gym with DH, he has been taking some time off to rest his injured ribs…and guess what – he has lost 19 pounds in less than 6 weeks– I think that is CRAZY! 199 to 180
Here is my workout-
Lat pulls
110×12
130×10
150×10
Bicep curls
45x10x3
High lat row
120×10 together and 10 each arm
140×10 together and 10 each arm x2 sets
Reverse crunches on bench 3 sets
Seated rows
90×10
100×10
110×10
Military Press machine
80×10
100×10
105×10
Hanging crunches 2 sets
Hammer curls with 25’sx10x2
knee ups on roman chair 25reps
pose down cable bicep curls
30x10x2
shrugs(smith)
90x10x2
shoulder rotations laying on side
10..dbx10x2
That’s it for today–and YES my booty is SUPER SORE!! I LOVE IT!!!!!!
Off to get ready we have to leave here in 1.5 hours–the countdown in ON!!
Have a super Saturday!!
-M
p.s. I got a ton of BuffMother Christmas cards thanks!! I hope to get mine off this week!!