Since it is still NOVEMBER–I need to keep saying why I am thankful.
I am thankful for my little daughter Gracie- She is the cutest little thing, but more than a handful. She came out of me screaming and has yet to stop! Her voice is the LOUDEST voice I have ever heard, she would seriously be a great OPERA singer, lol!
She was due to be born on Christmas Day, so she has always has a special bond with Santa! She LOVES HIM!! The doctor who delivered her was retiring from delivering babies at the end of the year she was born (2001)…and he did not want to work on Christmas, nor did I want to spend the Holiday in the hospital. So we agreed to induce her on the 14th (my half b-day)…she didn’t need much inducing! I had her before my epidural was fully in effect, so that delivery was rather painful, but way easier to recover from than my first.
Gracie is a little worker bee, very independant, very strong (like a little bull), loves make up, watching Zach and Cody, eating almost anything and LOVES playing MOM to her little sisters. She has also recently mastered doing head stands so she spends a lot of time on her head. And her middle name is the same as mine~~
Well in other news…I had a GREAT workout today, mucho better than yesterdays.
Warm up 8 min r-bike
Cybex pull downs (close grip)
110×10
130×10
140×10
Seated rows
80×10 fully extended
100×10
110×10
Lat pull downs wide grip
100x10x3
One arm Lat DB Bent over rows
50×4 too heavy!
45x8x2
Wide cable lat pulls
60x10x2
pose down cable bicep curls
30x12x2
Shoulder press
50×10
70x10x2
These 4 in a circuit-
Lateral raises one arm at a time
12x10x2
Front raises one arm at a time
12x10x2
Bent over rear flys
12x5x2
hammer curls first set
20’sx10
DB curls second set
25’2×8
Ab work throughout
knee ups
40 repsx2
roman chair knee ups
40×2
hanging sit ups
30×2
rotation exercises with weighted stick
40 repsx2 sets
then after all of this I ran on the treddy–took my time warming up then did 8 intervals all recovery mins were at 7.5 and the incline was at 2% the entire time.
1-9
2-9
3-9.2
4-9.2
5-8=9.4
Total miles =4
Now I am tempted to put my x-mas tree up??? we’ll see on that, I still have laundry to finish.
Have a super dooper day!
-BuffMother