Hi
I had a decent workout…
Here’s the workout
tan
r-bike 10 mins
supposed to do legs today, but my legs are still sore from tues…so I did a weird leg workout instead of a normal one
paired circut:
leg press
130×20
150×20,20short for butt
170×20,20 short for butt
210×10
ab machine
60×50
90×20
70×40
Adductor
50×20 then 10 short moves in 5 different positions=50 pulses
50×20
50×20
Abductor
50×20
70×10
50×20
Knee extensions
one leg at a time
70x10x2
together 110×10
130x10x2
Cats
3 at each position holding 10 secs each
Supermans
3 each arm holding 10 sec each
Roman chair knee ups
40 reps–some to the sides
Then 15 min r-bike
8 min on treddy…then that was all
Have not had any coffee since Sunday…so that is going good. I am sleeping so GREAT! Although I am having caffine from tea…just no coffee. The reason behind the coffee ommitance is CORTISOL…coffee is supposed to elevate cortisol levels…and I don’t need any more of that than I naturally produce from my stressful life, lol!
I am excited for the weekend!! We have date night tomorrow…and I can’t wait to try the new pf changs and wear my new outfit. The weather here is BEAUTIFUL! so I will have to get outside to enjoy it a bit tomorrow too!
God Bless you,
BuffMother!