HI!
I am chugging along today…My legs are still sore from TUESDAY!
But I went and worked out with my DH at noon:
Warm up 10 min r-bike
seated rows
100×12
120×8
130×6
Pull ups Assisted focus on negatives
30#x6-8 (?)x2sets
Hammer Lat pulls
90×10
100×10
90×12
Hammer shoulder oress
90×10
100×8
90×10
Machine shoulder press backwards
50×15
70×10
80×10
100×10
DH left- I almost did too…but I stayed, hopped on the elliptical for 10 min and read a magazine
Then felt up to lifting a bit more-
Bicep- hammer machine
45×6-10repsx4 sets
in between sets did the ab wheel
3×12-15reps
and one set of bench knee ups
a circut of the following
lateral raises 15#db’sx10x2
DB upright rows 20’sx10, 25×6
Hammer curls 25’sx8, 25’sx5
then i could tell I was bonking– so we came home
I am looking forward to a nice quiet weekend around here…May rent some movies
Enjoy yourselves,
Michelle