Okie Dokie-
I had a great day! My hair is feeling perfect, much lighter and cut nicely, I can’t wait to fix it tomorrow and really see 🙂
My workout was legs, but I started out with posing in my heels. It was good- I need to mentally prepare to be on stage again, it has been a while.
Warm up- r-bike 8 min run 3 min
Squat 45×15
butt machine light 40#x15
Squat 95×15
Butt machine 60×10
Squat 135×10
Butt machine 80×10 my leg got stuck and I almost couldn’t get out of the machine 🙁
Squat 155×10
abductor machine 70×20
Squat 135×2
Deadlifts
95x12x2
145x8x2
95×15 (10 close, 5 wide)x2sets
Calf raises
one on squat
one on free motion 300#x20
Smith lunges
70x10x2
120x8x2
Standing hamstring curl 20×20
35x8x2
Seated hammie curl
80×10
90×10
Walking lunges
60x15x2
A few good morings in there and one set of roman chair knee ups… my abs are really sore today! So that is good 🙂
I hope my butt will be sore tomorrow.
my weight this am 126
I am so pumped for the contest!!
Relentlessly yours,
Michelle
Do you want free porn? Contact my AIM SN ‘abunnyinpink’ just say ‘give me some pics now!’.
No age verification required, totally free! Just send an instant message to AIM screen name “abunnyinpink”.
Any message you send is fine!
AIM abuse can be reported here.
hot pic Buffy! where is the rest of this photoshoot?!?