Well I got a BONUS workout of sorts yesterday…I was only planning to run, but DH wanted me to lift with him…so I did Smiling…I have a had time turning down an opportunity to work out with a HUNK!!
So this is how it went:
5:40pm arrive at gym- note that they now have a 2 hour limit to childcare…which is fine, I am never there longer than that anyway Smiling
r-bike 20 min…talked to a former client/personal trainer there she is going to compete an picks my brain constantly…and is very sweet about it
While waiting for DH to arrive,Run on treaddy:
intervals on odd mins starting at 3 min
9, 10, 10,11, 10, 9 for 2 min, 10, 11.5 and 11.5
my recovery was typically at 8mph
When I was done I was exhausted and the guy next to me said…”I thought your were going to run right off that thing, hee, hee” (he actually said, hee, hee, LOL Smiling )
so then we lifted Shoulders:
Military machine:
40×10
50×10
60×10
Freemotion shoulder press
25×20
35×15
45×10
Shrugs on smith
90x10x3
a series of arnolds, and lateral raises
didn’t count just worked hard
bicep curls ez bar
close grip 50×10
wide grip- slow 40x10x2
free motion bicep curls
25×20-way too light
35×20-too light
45×10-hard!
So today is Chest/tri’s and intervals again… After my photoshoot, whoohooo!!!
-Michelle