Hi everyone-
I had a relaxing/exciting day!!
AND-I worked out this evening. First doing my push-ups…
45 again today
Then I did a at home back workout:
pull ups and modified pull ups on swingset
on the bowflex:
rows and lat rows
military press
biceps
lateral and front raises
abs
and then for the first time in ages ran with my hubby.
We did 8 sprints fast and hard with a good amount of recovery between.
It was fun!
Now it is supper time and then Monday Night football and my favorite
UFC!!!
Happy Monday Night,
I love you all, Michelle
Keep the pictures and the workout information coming, they are motivational to my girlfriend and myself. I have lifted weights for many years but my girlfriend is relatively new to it and seeing someone else with children succeed is a great help. Keep up the good work!
Speaking of pictures how about one of you and Mr. Berger. That would be AWESOME!!!
Thanks for being such an inspiring role model!!