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TGIF!!

TGIF!! I am excited for this weekend~ don’t know why exactly as I have no plans for anything but finishing my book!!!

I am noticing my muscle FLYING off my body from not lifting over the past 10 days, lol! I am ON FIRE to get back at it!! I will make a solid 3-4 month plan this weekend

Thanks for the kick in the ever rising booty about being accountable on our eating, Patti!!
Here are mine for today:
PPPP- eggs, roast
CC- EZ toast
FFFF- butter, egg yolk, beef fat–all bad ones sorry 🙁
GG- green beans

I am not done yet though :)…HUNGRY right about NOW!!
So I “plan” on finishing out the night with a protein shake- not sure what kind (PC) and a green drink…that should even my portions out a bit.

Well, I am knee deep in work at the moment, so this will have to be short.
Love ya!!
-Michelle

Tuesday’s Leg Circuit…whoohoo


BOY what a super day!

I had a lot of things going on and stayed home all day!! That is amazing and doesn’t happen often, but I liked it 🙂

I did a leg circuit workout that took about 25 min plus 10 extra for lunges and leg curls.

here is the jist of what I did:
1. DB Squats- held weights(#30db’s) up by shoulders went down low 15-20 reps
2. Leg extensions on bowflex- 15 reps of 100, 160, 160
3. Dead lifts- #30 db’s down to touch weights on floor 15-20 reps
4. Bulgarians- 3x10x 30#db’s
5. Laying leg lifts on incline bench 3×20
6. Abs knee ups 3 sets of 40

Did all 6 exercises in a row repeated 3 times…
then did 20 stationary lunges w/#30 db’s and then 90 walkin lunges
and 5 sets of leg curls on the bowflex…these felt great!

My eats have been great too
P: Fajita steak, chicken breast, 4 eggs (minus 1 yolk)
C: Red Grapes
G: Green beans, asparagus stir fry
F: Summer sausage
NO TREATS 🙂

Bless you all!
-Michelle