Jumpstart Challenge

Join the free “JUMPSTART” 1 daily exercise challenge– JUMPSTART your Strength training by doing 1 exercise per day. JUMPSTART your Momentum JUMPSTART your Discipline JUMPSTART […] Read More

Pushing Through

I feel as though the past few days has been me having to PUSH through.  I blame it on a bit of a flu/tummy bug…Hoping […] Read More

Happy Momma’s

Happy Momma’s day everyone!! Today is Day #7~ as promised I wrote up a PLAN for us and I’ll be adding some fun workout videos […] Read More

28 days of Christmas: Day 10

XMAS Day 10: “rest day”… If you’ve gotten in your workouts this week, you deserve a rest day.  Resting and letting your muscles recover is […] Read More

No "S6" Conference call this week, VIDEOS instead!!!

HI All~ I made an executive decision to NOT have a conference call this week for our “Sizzlin’ in 6” contest. Too few contestants have […] Read More

STRIVE to be EXTRA Friendly~

Hey, hey, HEY!! IT’S FRIENDLY FRIDAY~ So let’s strive to be extra friendly today: Smile more and make eye contact with people…it’s OKAY! Say HI to everyone […] Read More

September goals

Hey All~ I’ve spent a bunch of time yesterday and today listening to sermons and Reflecting about something Pastor Cass said in his message last […] Read More