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Jumpstart Challenge

Join the free “JUMPSTART” 1 daily exercise challenge–

JUMPSTART your Strength training by doing 1 exercise per day.
JUMPSTART your Momentum
JUMPSTART your Discipline
JUMPSTART your Pride
JUMPSTART your body’s natural Hormone production
JUMPSTART Yourself with this Month long challenge

I’ll post a short video demo of 1 exercise daily and your job is to do it, then comment that it’s done!! The exercises will be simple moves that need very minimal equipment (dumbbells, a ball, a chair). Join in on the fun and JUMPSTART your fitness! Who’s with me??

Full Playlist https://www.youtube.com/playlist?list=PLKi9Gw-t0iDeRQE9-CJQhdS4hvGi3pbD6

DAILY Summary:

  1. Push ups
  2. Squats
  3. Knee ups
  4. Chest Press
  5. Lunges
  6. Adductors
  7. Lat Rows
  8. Dead Lift
  9. Slip-drill Abs
  10. Bulgarians
  11. Shoulder Press
  12. Side Lunge
  13. Pump Ups
  14. Underbutts
  15. Bicep Curls
  16. Step Ups
  17. Ladders on the ball
  18. Hip Ups
  19. Dips- on chair
  20. Calf Raises
  21. Leg Raises for ABS
  22. Booty Pops
  23. Arnolds
  24. Walking Lunges
  25. Dancing Abs
  26. Side Leg Raises
  27. Kick Backs
  28. Ball Leg Curls
  29. Cat and Dogs
  30. Hip Thrusts
  31. Upright Rows

Congrats you are done!! Be sure to comment and share the challenge with your friends!!

www.BuffMother.com/jumpstart

p.s. ALSO– A Big thanks to my workout wear sponsor “FAITH FIT”
CHECK THEM OUT http://faithfitlife.com

 

Pushing Through

I feel as though the past few days has been me having to PUSH through.  I blame it on a bit of a flu/tummy bug…Hoping tomorrow things will be more “NORMAL” lol!

Friday, just got in a 15min bike ride.

Thursday was a short workout too.  Just 25 mins on the bike and some abs.

I’m going to get on my workout duds now and hit the workout room.

My plan is to try to do legs and adding in the “MAC” moves between sets.

Wish me luck!

-Michelle

p.s. i’ve uploaded 4 new you tube videos the past couple days:

 

a Vlog about me as Ellie Berger-

https://www.youtube.com/watch?v=35_h2a1DheM
Contents of the Starter Pack:

https://www.youtube.com/watch?v=mkPsKbWFXzU

 

About my friend/agent Kim Pease: https://www.youtube.com/watch?v=xb7eJrTiPx0

 

about how to get involved in TEAM BUFFMOTHER
https://www.youtube.com/watch?v=MecTamjSH80

 

The Key to your Motivation is to Encourage others!

www.BuffMother.com

Happy Momma’s

Happy Momma’s day everyone!!

Today is Day #7~ as promised I wrote up a PLAN for us and I’ll be adding some fun workout videos as we go along in the next 2 weeks!!

 

2 week plan~
Mothers, if you didn’t get a gift, give yourself one! I’m giving away s3 FREE DVD’s +bands with my printed books and a 60% coupon for my E-books!!

http://buffmother.com/7584/happy-mothers-day-2

Love ya!!

28 days of Christmas: Day 10

XMAS Day 10: “rest day”…

If you’ve gotten in your workouts this week, you deserve a rest day.  Resting and letting your muscles recover is key to rebuilding your body, metabolism and mind!

On my days “off”, I like to do RESEARCH for my next workout or learn some new exercises.  Here’s a long list of videos I’ve put online over the years.  If you enjoy any of them please comment (it really helps them gain traffic).

http://buffmother.com/7030/video-links

Have a great day OFF!!

Thanks,

Michelle

No "S6" Conference call this week, VIDEOS instead!!!

HI All~

I made an executive decision to NOT have a conference call this week for our “Sizzlin’ in 6” contest.

Too few contestants have been able to make the noon time slot.

Instead I made you a couple videos!!

These videos are similar to the ones contained within my private

Video Coaching website: www.buffmother.com/videocoaching

Please leave a comment on the videos, It really helps promote www.BuffMother.com!!

Thanks,

Michelle

Intervals Video :http://www.youtube.com/watch?v=qvlhV4nfRbg

 

 

Stretching Video: http://www.youtube.com/watch?v=Lf9BIQEx3js

 

STRIVE to be EXTRA Friendly~

Hey, hey, HEY!! IT’S FRIENDLY FRIDAY~ So let’s strive to be extra friendly today:

Smile more and make eye contact with people…it’s OKAY!
Say HI to everyone you cross paths with
Break the ice, introduce yourself; be conversational
Lend a Helping HAND; open doors; offer to help carry something for someone, etc….
Comment on a Friend’s Blog
Comment on a STRANGER’s Blog
Send some e-mails or private message
Send some letters or Thank You cards or B-day cards, etc…
Send some flowers~or balloons~ or fruit~ or candy (toffee?)
Call a friend, aquaintance, family member or even and ENEMY, lol!
Text someone!

Just STRIVE to be EXTRA Friendly today!!!  And HAVE FUN with it!!! You will be rewarded for planting those “energy seeds”

My plan for today is UPPER BODY workouts~ I have more videos to make…and I will do my lunges.

Love ya MY FRIENDS!!
-Michelle

In HONOR OF The END of the week and IN Honor of LUNGES (they are what made my booty possible):

September goals

Hey All~ I’ve spent a bunch of time yesterday and today listening to sermons and Reflecting about something Pastor Cass said in his message last week~ “it’s time to get more Passionate about our PASSIONS!!” www.nlcc.tv

I’ve also been thinking a lot about the upcoming month!  I am very excited for September to be here and for all the FUN times in store!!

September Goals

Week of
spirit work family fitness
Aug 31st Kids book of devotions daily; Bible Daily
read “Reduce me to Love”
Get ready for the SSS contest!!!

Videos,Website

chore time with kids at 4pm daily;Have fun watching football together; add some walks in on the trails- kids have a long weekend for labor day buffing hard again…goal is to weigh 125 by the end of week
Sept 7th Kids book of devotions daily; Bible Daily

Read Joel Osteen’s book

Promote September events ; videos Gunner’s first FB game of the season;Kid have big church event Boosting

3 day split BIG time ; lift heavy and add in some extra cardio

Sept 14 pray about SSS and Omaha event- HUGE results and HUGE participation Prep for Omaha event Have some fun- zoo, pool, lake, etc… **SSS** contest starts

3 day split add in sprints again

Sept 21 KEEP GOD #1!! Prep and Leave for Omaha prep family for work trip; buffing hard again… get looking GREAT for Omaha event

I’m putting together a good newsletter for September, so please keep your eyes peeled for it :0
and If you haven’t already please sign up to get it:








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