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Grand opening and CONTEST!!

It’s been and exciting past few weeks for TEAM BUFFMOTHER!! We have a NEW RALLY ROOM!! and New Contest!! Http://TeamBuffMother.com
7 years ago Tomorrow, March 1st, we launched our original Team BuffMother Rally room!!  It’s been an AMAZING 7 years! It was only natural that March 1st would be our official “GRAND OPENING” the new Rally Room please JOIN US!
Once you join the site, please visit this POST for a special GRAND OPINING Coupon code that will get you 50% any order on BuffMother.com! http://www.teambuffmother.com/…t/313871913813089021
IN addition to the GRAND OPENING Celebraion, we have he “Six to SEXY” contest starting Monday, March 4th. Participation is free and completely within the new rally room!!
Contest details: http://www.teambuffmother.com/…t/312464485498560678
Thanks so much for all your love, support and encouragement. You are the reason TEAM BuffMother is AMAZING!! Love, Michelle Berger

The Key to your Motivation is to Encourage others!

www.BuffMother.com

 

“28 days of Chirstmas” contest

Hope you are enjoying this Thanksgiving and the EATING that comes with it!! But what are your plans for the next 4 weeks  until Christmas??

Join us for our quick 4 week “28 Days of Christmas” contest.  We start next Monday, November 26th and the last day will be Sunday December 23rd.

Participation is simple~

  • Daily I’ll post fitness info, questions, tips, articles, blogs, videos, etc…on the BuffMother facebook page
  • Your job is to respond with a comment, like or share to the info.  Then apply it to your life while keeping accountable to “maintain” or improve your fitness over the 28 days of Christmas
  • For BONUS points~  share #workoutproof pictures with us!!

Let’s finish off this year with Momentum, Buff Mojo Baby!!!

Sign up here to be officially entered and please share with your friends!! Everyone is welcome to join!!







Name
Email

Happy Holidays,

Michelle Berger

 

Submit your RESULTS!! “Shine in 49”

Simply send your results to Michelle@BuffMother.com
Everyone who sends in an entry will get a free “BuffMother” shirt!! ENTRIES ARE DUE JUNE 17TH!!

Thanks!!!

THE OFFICIAL ENTRY FORM IS FOR DOWNLOAD:

Shine in 49 ENTRY FORM

Contest Prizes*:

1st Place– an 8 week MIRACLE 8 Customized online training program with Michelle Berger, BuffMother (worth $2000)!! PLUS “The Royal Treatment”~ you get all of my products FREE for an entire year~ Books, supplement, shirts, video coaching and the Rally Room!

2nd Place– The Royal Treatment~ you get all of my products except customized online training for FREE for an entire year~ Books, supplement, shirts, video coaching and the Rally Room!

FINALISTS= anyone who submits a complete final entry- you will get a FREE “BuffMother!” shirt

Judging:
A panel of 5 judges (leaders in Team BuffMother) will pick their top 3 picks for the WINNER based on participation, results, attitude and the “light” shining within. Each judges picks will be put on a piece of paper (15 little pieces of paper) will be placed in a hat and the winner drawn from there.

Each and every one of you CAN WIN this Contest~ Please participate and let’s enjoy the synergy of TEAM BuffMother! working together towards being continually FOCUSED on being our BEST!!!!

Shine in 49 ENTRY FORM– ….please submit this word document along with your stats and photos to michelle@buffmother.com. ENTRIES ARE DUE JUNE 17TH!!

This is the information the judges will receive and will judge you upon~ so do your best- SHINE!!!

Thanks so much!!
-Michelle

 

Shine in 49~ Day 4…Conference Call Recording

HI Everyone!! We just finished our first conference call for “Shine in 49”!! It was awesome hearing everyone’s voice and I love the participation.  If you can make it for the LIVE call…please do!! I’d love to “dig” in and help you toward success.

Today some of the items we talked about included:

  • How the Conference calls are going to progress over the 7 weeks- set topics and  feature coaching with a couple callers each week
  • Adrenal Fatigue- eating saturated fats, protecting your hormone production
  • The Rally Room- encouraging others, finding like minded people, update coming
  • Motivation- setting goals, finding your passions, gaining momentum

Click here to listen– Recorded conference
Recording start time: April 26 2012

Talk to you next THURSDAY!!
Love ya, Michelle

 

How to WIN the “Shine in 49” Contest (day 3)

Winning!! ~ how to win “Shine in 49” (day 3)

I am a competitor, I don’t enter into a contest without the determination to actually win it! In order to win, we must begin with the end in mind– that’s part of why I encouraged you to journal earlier this week and why I am sharing the final entry form with you today:

Shine in 49 ENTRY FORM

Read it so you can BEGIN with the END in mind.

I challenge you take the next 7 weeks and work your hardest so that you can attain a body that SHINES with confidence!!

Contest Prizes*:
1st Place– an 8 week MIRACLE 8 Customized online training program with Michelle Berger, BuffMother (worth $2000)!! PLUS “The Royal Treatment”~ you get all of my products FREE for an entire year~ Books, supplement, shirts, video coaching and the Rally Room!

2nd Place– The Royal Treatment~ you get all of my products except customized online training for FREE for an entire year~ Books, supplement, shirts, video coaching and the Rally Room!

FINALISTS= anyone who submits a complete final entry- you will get a FREE “BuffMother!” shirt

Judging:
A panel of 5 judges (leaders in Team BuffMother) will pick their top 3 picks for the WINNER based on participation, results, attitude and the “light” shining within. Each judges picks will be put on a piece of paper (15 little pieces of paper) will be placed in a hat and the winner drawn from there.

Suggested Optional Participation:

  • Be an active member of the Rally Room (the judges of the contest are Rally Room leaders, so the more “visible” to them you are the better chance you have at winning)
  • Consider joining our TEAM BuffMother Facebook group:
  • Blog your progress and encourage others in the contest (a great place to do this is in the Rally Room )
  • Weekly post your POA (plan of attack) for the next week
  • Weekly do your best to participate in the “weekly MINI challenge”

Each and every one of you CAN WIN this Contest~ Please participate and let’s enjoy the synergy of TEAM BuffMother! working together towards being continually FOCUSED on being our BEST!!!!

Shine in 49 ENTRY FORM– Once the 49 day contest is complete….please submit this word document  along with your stats and photos to michelle@buffmother.com.

This is the information the judges will receive and will judge you upon~ so do your best- SHINE!!!
Here’s a awesome video that give you an insight into what the judges are looking for in a WINNER:

P.S.  WE HAVE A CONFERENCE CALL @ NOON CENTRAL TIME TOMORROW–
CAN YOU PLEASE COMMENT WITH TOPIC IDEAS/?’s  that you’d like me to address.
Thanks!!!

 

MY Sizzlin' in 6 results!!! please submit yours!!!

MY Sizzlin’ in 6 results!!! please submit yours to michelle@buffmother.com

Simply send me your results, Please include before and after pics along with a short written testimony about how www.BuffMother.com helped you succeed! Everyone who sends in an entry will get a free “gift” from me!! Thanks!!!

My Sizzlin’ in 6 contest was a success for me! I had super focus the first 4 weeks, 1 week of RECOVERY and 1 final week of intense focus and success.  The contest really cooresponded well with my personal goal to be in great shape for my birthday!!  I started the contest with a solid weight of 129 and with a FOOTBALL player body.  I finished the contest with a model body that weighed in 5 pounds lighter at 124.  My before pics are in polka dots and my after pics are in green stripes.

Let’s keep those sizzlin’ hot bodies over the summer with consistent workouts and good choices.  We will be announcing our next contest soon!! It’ll be about 4 weeks in duration and start the mid July!!

Thanks for all the awesome participation, please be sure to share www.buffmother.com with your friends!!

-Michelle

Wellness

HI all!!  Well I am home from my day of “wellness”…I went tanning for my mental/sunshine/warmth needs, I went to the chiro for my adjustment and the I went to massage therapist for my muscle relaxation needs. I believe it has and will continue to help me get back to healthy workouts next week!!

Seeing all of your fun CONTEST posts and first test results has made me VERY excited to do mine next week!!  Please be sure to watch/read the blog posts about the contest to this point.  They are all accessible UNDER THE “BOOKS” section on the left hand menu under JUST DO IT! – 6 weeks

I’ve been doing a bunch more research today on rehab stuff for my butt and back…I think what I’ll do is write up a little “series” for the rally room to summarize what I’m going to do these next few weeks to get back on the attack now that I am able to MOVE again, lol! It’s so sad to me that I may have to give up my fighting class for awhile…the kicking is probably part of my problem 🙂  I may talk to the instructor about working around my back for a couple weeks?? But I HATE that! I’d almost rather just not go then have to “alter” my participation.

Okay…NOW…I’m putting this here for myself as reference and a reminder- It doesn’t mean anything more that I am “toying” with the idea of doing this contest…who knows:

http://universeweekend.com/

(/FYI, you should click the above link for the music if nothing else- FUN SONG!)

Alrighty, I’ve gotta go eat more and get more water into this BODY~!

BE WELL!!

You can still sign up for the 6 week challenge at www.therallyroom.com!

Love, MICHELLE

NEW Contest!!! Please join us~!

Hi EVERYONE!!!

WE have a new contest in the TEAM BuffMother! Rally Room– the 10 WEEK Quest for CONSISTENCY CONTEST!!!

Often the biggest stumbling block in fitness is lack of CONSISTENCY.

I challenge you to BE CONSISTENT over the next 10 weeks! Shoot to do a “workout” at least every other day that would be 3-4 days a week and if you can CONSISTENTLY do that you will see results!!

There is still time to join we will be Starting May 7th, 2007- go to the Rally Room and the contest will run for 10 weeks!!
To enter and be eligible to win:
you must be a member of the Rally Room
You must take starting stats and final stats(body fat optional)
You must Submit a final summary: a week by week lay out of your consistency (your weekly recaps and poa’s), beginning and final stats, pictures(optional) and thoughts about your progress and what you’ve overcame to be consistent over the last 10 weeks.

Suggested Participation:
Starting pictures and After pictures are recommended
Weekly post your recap of the previous week
Weekly post your POA (plan of attack) for the next week
Weekly do your best to participate in the “weekly MINI challenge”

Judging:
A panel of 5 judges will pick their top 3 picks for the WINNER based on participation, results, attitude and of course consistency. Each pick (15 little pieces of paper) will be placed in a hat and the winner drawn from there.

Prizes:
1st- A free customized online training package ($199value)
A free year membership to the RR ($89.95 value)

A free thermal BuffMother! shirt ($23.95)

2nd- A free 6 month membership to the RR ($49.95value)
A free thermal BuffMother! shirt($23.95)

Each and every one of you CAN WIN this Contest~ Please participate and let’s enjoy the synergy of TEAM BuffMother! working together towards being CONSISTENT!!!!

I am ready to ROCK, How about you??
Let GET BUFF!!
-Michelle

p.s. here is an example of the weekly consistency report from my last week:
Weekly Consistency Report

M:Chest 20 mins extra steady cardio
T:am intervals; pm Legs
W:Back
Th:Chest/intervals
F:Intervals
Sa:Legs
Su:Intervals
How many weight workouts did I complete:5
How many intervals training sessions did I complete:3 + 1 extra steady cardio
How many days of the week did I workout: 7

What obstacle did I overcome in order to get it done? I was a bit sick on MONDAY
Who did I encourage this week? I encouraged quite a few buffmothers through the RR, and made an effort to respond to several e-mails that were in my inbox

MY POA for week #__0_________- date:__April 30th_________
Plan of attack!!!!
What is my main goal this week with my workouts? to kick it hard!!! so that I can lose 1 more “real” pound this buffing and take some good progress pics on SATURDAY!!
What is my main goal this week in my diet? to BE LOW Carb 3 or less a day and eat a ton of GREENS, yummy!!

How do I see my workouts shaping up this week?

Monday:Back, SH, BI and intervals
Tuesday:Chest/Tri and ABS hard and intervals
Wednesday: LEGS HARDEST EVER!!!
Thursday:Back, intervals
Friday:Chest, intervals
Saturday:Legs
Sunday:off!!!!
And add in some extra steady fasted cardio reading my bible on the bike, it is a good way for me to start my day!

Today I tried to run again, but it was a NO GO…I quite after running around the block once and 1 strider…my knee is still being stupid
So I came in the house and did the stairmaster
8 hard 1 min intervals at level 30: 1 min off at level 22
then I pumped out 10 pull ups (full extension and lift chest to bar)
did abs

I had planned on trying to do back today also, but it didn’t work out. That’s fine because I am beat and my back is sore from my DL’s yesterday.

Well I am off to CHILL in bed and watch some TV.

Night!!
-BM