Lovely GOOD Friday

Happy Good Friday!! I love days like today– such an awesome reminder of LOVE and happiness!! I’m feeling much, much better today! Thanks for all […] Read More

28 days of Christmas: Day 10

XMAS Day 10: “rest day”… If you’ve gotten in your workouts this week, you deserve a rest day.  Resting and letting your muscles recover is […] Read More

28 Days of Christmas: Day 8

XMAS Day 8- LEGS again!!!  Build your FAT FURNACES!!! See day 1 for workout details~ This morning I commented on a blog about slow weight […] Read More

Drink more water!

SSS Week #9 Mini Challenge- Drink 1.5 gallons of water daily!! Oh my!! it’s already week #9!!! your mission this week is simple– Drink 1.5 […] Read More

Value your Muscle!! ~Shine in 49: Day27

Value Yourself and Your Muscle What does it all boil down to? Valuing our health vs. Neglecting it: As women we seem to often times […] Read More

Legs Again!! Sizzlin' in 6~Day 23

Legs Again ~ Build your FAT Furnaces!   Day 23- “Sizzlin’ in 6″…LEGS again!!!  Build your FAT FURNACES!!! See  the week 3 and 4 workout […] Read More

Ctrl + Alt + Delete REBOOT!

Ctrl+Alt+Delete is what I feel like doing to the past week of my NONEXISTENT fitness life- I have not worked out at all since last […] Read More

“All Star” Janienne K.

First place goes to…. Name: Janienne K Number of children and ages (it’s okay if you have 0): 3 boys. Ages 13, 4 and 2 (2 by […] Read More

the JOY of FRIENDS!!

Good friends are priceless! Having a sense of relationship brings us JOY~ Joy is found in friendship!! A recent study shows that texting and social […] Read More

Build your SEXY Fat FURNACES!!

Week #4 in our SEXY in70  contest~  Build your SEXY FAT FURNACES!!! This morning I commented on a blog about slow weight loss and that […] Read More