Knee up Spots: “Fab Abs” Day 21

Today is Day #21,  In our “Fab Abs” challenge, just 1 week left!! Holy cow…these 3 weeks have flown by, and honestly my abs have […] Read More

Be sure to join Fab Abs February!

Hey All!! Can you believe January is coming to a close already??  We’ll I have a reason for you to get fired up for February!!! […] Read More

DD Date Afternoon

HI Ya’ll, It’s so fun to have a little GET AWAY from the routine sometimes. Yesterday, I did just that…DD and I went shopping all […] Read More

I know you may feel…

Yey ladies!! I can’t believe the final week of our 2014 SuperSTAR Success contest is already here!! This week’s Challenge is to FINISH the contest!! […] Read More

“Get Buff”- Day 15

“Get Buff”- Day 15   CONGRATS!! today is our HALFWAY POINT!!  And guess what- MY plan is to take a set of fresh STAT and […] Read More

“Get Buff”- Day 5

“Get Buff”- Day 5 Workout:   Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from days […] Read More

“Get Buff”- Day 4

30 days “Get Buff”- Day 4 Workout: Day #4 Sprints! Run 10 mins 2*x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins […] Read More

28 days of Christmas: Day 12

XMAS Day 12: I believe in the power of your hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track mine daily, […] Read More

"Thin in 30"- Day 15

“Thin in 30”- Day 15 CONGRATS!! today is our HALFWAY POINT!!  And guess what- MY plan is to take a set of fresh STAT and […] Read More

"Thin in 30"- Day 5

“Thin in 30”- Day 5 Workout: Day #5 Rest day   Or  long  steady cardio 30-60 min. If you missed any of the workouts from […] Read More