www.BuffMother.com I am STOKED!! I am getting things DONE today, lol!! the past 2 days I’ve been in a fog…don’t know what was up??? I […] Read More
Tag: Lateral Raises
www.BuffMother.com I believe in leading by my actions…case in point my workout today. I don’t ask my clients to do anything I am unwilling to […] Read More
A couple pics taken Friday by my webmaster Chris Here are a few more my workout today: Run 2.1 miles 4 sprints- 15 sec hard […] Read More
Hi everyone, I forgot about posting my blog and workout yesterday…too busy reading all of yours I had a very productive day…got a lot of […] Read More
Yippie Skippy!! My workout is done already today~ I had an appt at 10:20 and went to the gym right after~ so nice! I had […] Read More
Beginner workout routines!!! These sample workouts is a great way to get started with lifting for your upper body. All you need is a set […] Read More
What a fun day~ It was fun for many reasons: 1. I got to spend some extra time talking to my DH today in route […] Read More
Since it is still NOVEMBER–I need to keep saying why I am thankful. I am thankful for my little daughter Gracie- She is the cutest […] Read More
HI Ya ~ Well today was almost a rest day for me…I haven’t had a “day off” in a while…but I ended up at the […] Read More
I had a super day today!! I feel just peachy Here is my workout Warm up 10 min upright bike Lat pull machine 70×12 […] Read More