Talking Thursday :)

www.buffmother.com Whew!! I’ve been talking a ton today!! I woke up talking to my girls and son about being sure to smile for “picture day” […] Read More

Saturday Chest Tris and Intervals

HI ya! Here it is: 13 min warm up on r-bike 2 sets chest press warm up 1 set flat bench flys 25’sx 12 Bench […] Read More