SUPER SALE!! All September long!

This is the BIGGEST Sale I’ve ever had!! All the following items are on sale now~ go to the STORE to purchase!! Please SHARE!! Sale! […] Read More


HI dear Friends~I am so excited to offer my book for sale!! Hormonal Timing by BuffMother: Female Fitness Evolved! is now AVAILABLE!! Purchase now and […] Read More


HI dear Friends~ I am so excited to offer the option to pre-order my book Hormonal Timing by BuffMother: Female Fitness Evolved After Baby ABS […] Read More

I am a proud MAMMA!

I am a super PROUD MAMMA!!! Last weekend I had a a FUN!!!! FUN!!! FUN!! weekend~ Two of my Team BuffMother!leaders LISA and SHERRY both […] Read More

Female Fat FURNACES!!

I am building my body into a BEAUTIFUL, Symmetrical, CURVY, Lean, BUFF Female Fat FURNACE!! I had a good leg workout yesterday- BIG focus on […] Read More

Her Biceps

This is a Bicep Shot for all of my dear friends on . I don’t have many great bicep shots, but I thought this […] Read More