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Recommended Materials~ SSS contest: wk 00

Recommended Materials for the SSS contest~

  1. “Hormonal Timing” &”After Baby ABS” books- available in printed and eBook versions

  2. “SuperSTAR Success (SSS) JOURNAL”– downloadable

  3. Workout training plan: Beginner  12 week program with diet

  4. SUPPORT via www.Team BuffMother– free basic membership

Product links~

BEST VALUE~ http://buffmother.com/product/starter-download-bundle-3-ebooks-12-week-beginner-program/

*these plans are NOT CUSTOMIZED

 

FREE Downloads~

 

MORE FREE INFO AND HELP

 

Once you complete the 10 week SuperSTAR Success Program be sure to submit your results entry form you’ll get a FREE BUFFMOTHER! shirt

…PLUS~ You can be a BuffMother! Success Story Like these ladies and many others:

March “Team BuffMother” News

Hi all!! I expect many of you are enjoying “Spring Break” with your kids during this month.  I am headed into Spring Break next week…so I thought I’d take some time while I have it to give you some news!!

  • Last week we finished up our “21 day Kick the Habit” contest- I have gathered the entries and will be announcing the winners later this week.  Each winner will get a FREE Long Sleved “BuffMother!” t-shirt. Perfect workout wear for your “warm up” time at the gym or your chilly morning cardio! If you missed the contest, don’t fret…I’ll be publishing the 21 day program as a FREE downloadable e-book for all of TEAM BuffMother to be available this April.
  • We will be having a 10 week Team BuffMother contest staring at the beginning of April.  This year I’ll be sharing my private coaching videos with you as we go along through the 10 weeks.  It’s a ton of GREAT info and you’ll be continually inspired which will help you stay consistent through the 10 weeks!!  The winner will get a Miracle 8 training package with me– a $2000 Value!!
  • The updated BuffMother.com website is almost complete!! My team of experts have been working hard toward making it fresh, new and pretty! The next update task will be our Rally Room.  Thanks for all your support and promotion of www.BuffMother.com!! Without your commitment I couldn’t afford to keep investing into the site~ You ROCK!!
  • Team BuffMother is doing the Warrior Dash in Kansas City on May 5th…EVERYONE Is invited!! Our team wear is based upon LMFAO’s song “sexy and I know it”….I’ll be having tanks printed for all participants–but the rest of our outfit is up to you, some ideas include- wild animal print pants, headbands and gloves– white retro sunglasses, fishnet stockings for under your shorts- a crazy afro wig- some rapper bling, etc…Let’s have fun~ “I WORK OUT!”; “Wiggle, Wiggle, Wiggle, Wiggle, Yeah!”!!!
  • I am currently taking on new online training clients.  My most popular program is the 6 week Customized training package…details are below.  For more info feel free to email me directly at michelle@buffmother.com
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      6 week Custom Hormonal Timing Plan ebook abs

      $249

      6 Week Custom Hormonal Timing Plans: I’ll create a customized Hormonal Timing Diet, Exercise plan and supplementation program based on your hormonal cycle as well as hundreds of other variables. This is the best way to learn how to live a Hormonal Timing Lifestyle because I’ll design the program specifically for you. I’ll begin by learning every critical detail about you. Then, I’ll use this information to map out a very specific strategy so you can hit your personal goals as quickly as possible. I strongly suggest you start out with this 6 week program because I do all the work to figure out your specific diet as well as your exercise program according to your cycle, present state, your goals and the equipment you have access to. This means there is no guesswork on your part. Simply follow my directions as they are laid out specifically for you! It’s the fastest way to learn about Hormonal Timing. If you lack patience, like I do, you’ll want to get started quickly so you can see results as fast as possible! I promise to custom design a perfect Hormonal Timing POA made just for you. With me as your coach, failure is not an option!

      • We’ll start with an initial client fitness/diet questionnaire to assess you fitness and diet history • I will then do a complete questionaire and photo analysis to assess your current status and focus on the specific actions you need to attain you most beautiful physique. • I will provide you with a 6 week personalized workout plan to fit your hormones, current fitness level, specific needs (home or gym workouts) and goals. • I will also provide you with a customized 5-4-3-2-1 Diet™ and meal plan including supplement recommendations • I will be available to you via e-mail for initial program questions and will offer constant support throughout your program via the Rally Room. • Mental Strategies and tools will be incorporated to help you attain Belief, keep a positive mental attitude, live with a legacy perspective and keep positive momentum.

Let’s attack it this spring so that we can be Buff and Beautiful in our Bikini’s this summer!!

I am off to get some work done and then my WORK OUT!! I workout!!

-Michelle

Paypal Purchases for International orders

E-book  Special- no shipping!

GET  all 3 of my e-books (“Hormonal Timing”, “After Baby ABS” and the “SuperSTAR Success Journal”) for the low price of just $29.95. **That’s a savings of 39.90!!**

You can buy all 3 now here==>


Please note that the download info will be e-mailed to you by customerservice@buffmother.com ; please add address to your safe sender list.


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Book SPECIAL!! (printed versions)
“Hormonal Timing: Female Fitness Evolved” + a FREE  copy of “After Baby ABS”

$29.95  + international shipping ($16.95)





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BuffMother! Tanks-   BLACK or other colors!

black tank

$16.95 + international shipping ($15)


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FREE Trial!!* Hormonal Timing Pills- Just pay shipping ($16.95 international shipping)
HT Pills- 60day supply- Subscriber will be charged and shipped $49.90 (includes international shipping) every 60 days

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Our support TEAM- Private membership area for TEAM BUFFMOTHER- the Rally Room

SSS content

 

Super STAR Success Video Coaching Content

 

Category: SSS week 00

    • SSS WELCOME! HOW THIS “Video Coaching” WORKS~ Each week you will get access to more information, Just 1 week at a time 🙂 That way you can follow along with out…
      • How to download and use your diet and workout plans
      • Plus other info on Workout OPTIONS
    • Downloads~
      Now that I have your NDA form I’ve “graduated” your status to week 00 and here are your “Bonus” downloads: Hormonal Timing e-book: Hormonal Timing…

      • Hormonal Timing e-book
      • SuperSTAR Success (SSS) Journal
      • Diet Meal Plans
      • Training programs
      • Workout Plans~ BEGINNER & EXPERIENCED
    • Workouts-SSS week 00Workout Plans~ BEGINNER: Beginner Workouts EXPERIENCED: Experienced Workouts In this video I will go over how to download and use your diet…
    • SSS week 00 Coaching videos– GET READY!!!
      SSS get ready week 00- “the pre-launch!” In the SuperSTAR Success contest we will be focusing on the the biggest stumbling block to fitness success…

      • SSS contest overview
      • SSS journal HOW TO USE IT
      • What the judges are looking for
      • What is coming next week…
  • Category: SSS week 01