SSS week 03- Mini Challenge: 100 Lunges

SSS Week #3 Mini Challenge- 100 lunges a day!!  Your mini challenge if you choose to accept it is to do 100 lunges each day […] Read More

LOD= Side Lunges

In honor of our 100 lunges per day challenge I’ve been posting a LUNGE OF THE DAY– today’s version is SIDE Lunges– If you watch […] Read More


~~~PRIVATE COACHING SITE VIDEOS~~~ Exercise Demos: UPPER BODY Bench Press Demo Bench Press- How To Back Workout Bent over Rows Inverted Pull Ups Seated Row […] Read More

Beginner workout routines!!

Beginner workout routines!!! These sample workouts is a great way to get started with lifting for your upper body. All you need is a set […] Read More