“GET Buff”- Day 27

“GET Buff”- Day 27 Workout:   #Day 27 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min […] Read More

“Get Buff”- Day 17

“GET Buff”- Day 17 Workout:   #Day 17 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min […] Read More

“Get Buff”- Day 7

“Get Buff”- Day 7 Workout: #Day 7 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min easy […] Read More

Getting it out of my system!!

I was instructed by a wise woman to “GET IT OUT OF MY SYSTEM” this week in preparation for the SSS contest that starts on […] Read More

"Thin in 30"- Day 17

“Thin in 30”- Day 17 Workout: #Day 17 “Buffing” Intervals:   5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 […] Read More

"Thin in 30"- Day 7

“Thin in 30”- Day 7 Workout: #Day 7 “Buffing” Intervals:   5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 […] Read More

Exciting Day 1

My day started with the exiting news that Osama bin Laden is DEAD! …it’s been a long time coming!  I’m so happy to hear that […] Read More

"Sizzlin' in 6": Week 1; Day 1

MONDAY MAY 2nd is DAY 1 of our contest!!! Congrats!! and THANKS! for trusting me with your body~ Over the next 6 weeks my goal […] Read More

Weekly Q! ~ Week 5, 2009

In keeping in the Spirit of LOVE for this month of LOVE! all our questions of the week this month have to do with LOVE. […] Read More

Refreshed!!!

I am feeling quite refreshed today!! I had a good flight to LA…thought a lot about my resolutions for 2009 and last night I focused […] Read More