"Thin in 30"- Day 14

“Thin in 30”- Day 14 Workout: Day #14 Sprints! ¬† Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery¬† 2-5 mins […] Read More

Dumbbell Romanian Deadlifts

Category: Sports Tags: Standard DB dead lifts ¬† Outline: Form Transcript: Dumbbell Romanian Deadlifts Basically you want your feet about shoulder width apart. Keep your […] Read More

Whoah Baby!! I needed some carbs~

Well, I have had very limited carbs the last 4 days and MAN!! today it hit me~ so I just finished a sweet tater–yummy!! Here […] Read More