It’s Every Day in May! ~ Day 2
Today’s challenge is to consume lettuce or cucumbers and it’s Friendly Friday!! Be nice peeps 😉
Also, remember the week’s diet focus is to Drink More Water! Chug-a-lug. Our fitness focus for the week is building Endurance. Get to it! More about how and why to do both are in yesterday’s blog~ http://buffmother.com/8474/every-day-in-may-day-1/
Don’t forget to get in your 11 mins or working out today– here’s a suggested workout: http://youtu.be/TJuR415-Ugk
It’s been awhile since I’ve forced myself to work on the weekend. These last few months I’ve done everything possible to position myself to be “OFF” come 5 oclock on Friday– But this week has been so busy and I have work left to be done– I’ll have to work this weekend! I’m hoping it’ll just be Saturday, but I may need to take some time on Sunday to get everything finished. What do you think about having to work weekends??
The birthday day was a success yesterday…Gunner had a good day and was in a fabulous mood!! He’s continuing the celebration today with having a friend over and hitting a paintball range tomorrow– He also wants to go to see the BATMAN movie– not sure that’ll happen?? Anyhow, I did good on my diet the until about 5pm last night. Then cheated with a not so healthy dinner and later with cake and ice cream.
Sometimes cheating on your diet can be used for a positive- I plan to use the birthday cake and ice cream to help fuel my leg workout today!
Today is Day #4 in our “40 days to Fit” challenge—
Stay hydrated with fun interesting options other than just plain water. 1- add lime or lemon juice to your water. 2-try adding fruit or veggie slices( ex. watermelon, cucumbers) to your water and refrigerate it a bit. 3- green tea, black tea, herbal tea hot or cold are great alternatives to plain water…you may find it best to opt for the NON-caffeinated varieties.Day #4-Featured ARTICLE-