Hi all!! I expect many of you are enjoying “Spring Break” with your kids during this month. I am headed into Spring Break next week…so […] Read More
Tag: cardio
In spy movies, I just love it when the spy goes out on a mission and has to go “dark”…they are invisible to their support […] Read More
Habit BROKEN or ATTAINED! If you participated in the contest, Be sure to Submit your official entry by March 4th= starting stats, final stats, a […] Read More
“Thin in 30”- Day 5 Workout: Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from […] Read More
Day 37~ (TUESDAY) for many of us…. Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an […] Read More
Legs Again ~ Build your FAT Furnaces! Day 23- “Sizzlin’ in 6″…LEGS again!!! Build your FAT FURNACES!!! See the week 3 and 4 workout […] Read More
I am posting right now because I am procrastinating…I have to work on some tax stuff that I’ve been putting off for MONTHS, but with […] Read More
Fun Times & Weekly Q! HEY!! It’s Day 13 of our contest!!! Your workout today is 20-40 mins of steady cardio~ Just get moving!! […] Read More
I am very excited for the next several months, but it will be WILD Ride!!! My first football game is May 7th. I am excited […] Read More
Athletes train in seasons- off season, pre-season, in-season, post- season… Each season has a specific goal and a unique training program. I see many clients […] Read More