Gearing up for legs!

Yesterday at the gym a I witnessed a wheelchair bound young man working hard with a trainer trying to do the leg press.  I was […] Read More

Experienced Boosting Leg workout in detail with Video

I’ve had a ton of requests for more workout videos demonstrating an actual workout for an experienced level lifter who is in their BOOSTING phase.  […] Read More

Michelle’s DETAILED workout POA~ SSS Wk 01

SSS week 01- Michelle’s DETAILED workout POA Michelle’s DETAILED workout POA (PLAN OF ATTACK): HI all~ I just thought I’d lay out my workouts here […] Read More

Final Week Excitement

Alright, had a good day yesterday.  Worked on cleaning out the chicken coop and the shed.  What a mess!  Now that’s done, so today I’ve […] Read More

Fight for it!

I wanted to get DAY 4’s post UP for you HERE: http://www.teambuffmother.com/…sexy-day-4-get-tough   Fight for it! My Wednesday was 28 mins morning fasted bike then […] Read More

World by Tail

Hey All!! Had a busy but good day today! I feel like I have the world by the tail these days– good things happening all […] Read More

Recovered?

Holy cow! I am not quite sure i am recovered from Vegas yet???  I apparently was expending a lot of energy over the weekend, lol! […] Read More

SSS week 02- Michelle’s DETAILED workout POA

SSS week 02- Michelle’s DETAILED workout POA Phase 2Buffing Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 2 Lift Lower BodyABS Lift Back, Shoulders and […] Read More

Sucked In!!

I keep getting SUCKED INto being on my computer– I’m getting off it right after I post this.  Instead I need to get SUCKED INto […] Read More

A Successful Leg Workout!!

The puddles of sweat on the floor told the story of my intense, hot, successful leg workout yesterday!! It was a GOOD ONE!! Squats 45×20, […] Read More