Experienced Boosting Leg workout in detail with Video

I’ve had a ton of requests for more workout videos demonstrating an actual workout for an experienced level lifter who is in their BOOSTING phase.  […] Read More

Boosting Attire

warm up bike Inverted pull ups 3×10 under; over; bicep Knee ups front 2×20 Knee ups left side 2×10 Knee ups right side 2×10 Edge […] Read More

Really Boosting! FITBIT

Last night I got in a good squat workout Warm up bike 7 mins Bulgarians- body weight Squats- 45×10 135x10x2sets 155×10 135×10 Dead lifts 135x10x4sets […] Read More

All over the place!

Hey Ladies, My brain and body have been all over the place. All the new stuff going on has got me working on so many […] Read More

Feels Weird

It feels weird to not be “in” a contest right now. If you feel like I do and want another contest to keep your MOJO […] Read More

I love weights!

Today was a TIME WARP day, lol! I slept in this morning and ever since have been on the GO! GO! GO!! Still feeling pretty […] Read More

True Insights

Finally!!! I have time to sit and truly blog!  I’ve been so busy keeping up with all the new member registrations, questions, contest info and […] Read More

New Week, New Plan!

New week, new plan! I’ve joined in with Darcie on the workout every day challenge she made to herself…I am 3 days in Friday was […] Read More

Holy Cow, time flies!!

Can you believe it!! We are on the start of week #4 in our Summer Slim Down challenge! http://www.teambuffmother.com/…mer-slim-down-week-4 As you may notice the focus […] Read More

POA

We are already on DAY 6!!   Today Diet challenge is eat olives or avocado PLUS Drink water!!  Good healthy fats and FIBER are in […] Read More