30 Ab exercises: “Fab Abs” Day 19

Friday Feb 20th; Day 19 Repeat day 1- 30 Ab exercises: “Fab Abs” Day 1 it’s DAY #19 in our “Fab Abs” challenge Your ASSIGNMENT for […] Read More

i sick :(

I fought the good fight FOR DAYS, but last night my body gave in and got the cold that’s been going through our household. I’m […] Read More

SUPER SALE!! All September long!

This is the BIGGEST Sale I’ve ever had!! All the following items are on sale now~ go to the STORE to purchase!! Please SHARE!! Sale! […] Read More

Isolation Ab Crunch

Isolation AB CRUNCH by BuffMother! www.BuffMother.com Category: Howto & Style Tags: abs six pack crunches effective ab exercises   Outline: Right side Quality vs Quantity […] Read More

Let’s GO!! 2 weeks left~

www.buffmother.com There is so much that can be done in just 2 weeks, so LET’s GO! My personal goals are to get in several workouts […] Read More

What happened to WED?

www.buffmother.com I am sorry…I totally missed blogging yesterday?  What happened to me yesterday???–welll WHAM! HORMONES!!!  it was c-day 18 and my hormones have started messing […] Read More

Itty bitty booty~

That’s what kind of workout I had, an itty bitty booty workout, lol! Since I have practically only worked legs 2-3 times over the last […] Read More

Beginner workout routines!!

Beginner workout routines!!! These sample workouts is a great way to get started with lifting for your upper body. All you need is a set […] Read More