Gearing up for legs!

Yesterday at the gym a I witnessed a wheelchair bound young man working hard with a trainer trying to do the leg press.  I was […] Read More

Ab/Butt Connection: “Fab Abs” Day 24

I talk a lot about how EVERY part of our body is important to our health. BUTT, there is no denying the fact that your […] Read More

Sweet Squattin’ Saturday! I was so happy today at the gym when my squatting went well…as many of you know I’ve been in “rehab” mode for the […] Read More


Well we made it for a FUN little walk this morning–I pushed 2 of the girls as my 3 year old, little athlete, Layla rode […] Read More